When most people say they want to “lose weight,” what they really mean is that they want to look leaner, feel stronger, and have more...

Finding the right personal trainer can feel overwhelming, especially in a city like Chicago where there are so many options. Whether your...

Too many gym-goers fall into the trap of training 5-6 days per week (or even 7), telling themselves, “I need it, bro.” Yet, a year later,...

Getting in shape for summer requires a combination of smart training, effective nutrition, and consistent effort. By following these...